
Counselling &
Psychotherapy Services
Making the decision to seek therapy and support is difficult.
It is important to find a therapist who feels like the “right fit” when taking the courageous step to open-up about yourself.
I am available to discuss your needs in a free telephone or email consultation where you can discuss in more depth specific questions you might have.
Counselling & Psychotherapy Services offered:
In office sessions, telephone sessions, and video counselling sessions
Session Cost & Duration:
$150 for a 50-60 minute session
I accept e-Transfers as payment
It is understandable that cost is an important factor for most people and determining the length of time that you will be in counselling is a consideration. Depending on the issue you are seeking therapy for, change can take place in a short-term period ranging from four to twelve sessions. To address concerns that have a deeper root and that have been with you for a prolonged period, longer term therapy may be necessary. The timing and duration of our work together is ultimately up to you.
Counselling and psychotherapy services are often covered under extended health care benefit plans, through workplace benefits packages or health insurance, with a yearly allocated amount. It’s important to check with your provider to find out what your plan covers, as every plan is different. Receipts are provided for you to submit to your insurance for reimbursement. Counselling services are also claimable as a medical expense on your income tax. My rate follows the professional fee guidelines for MSW’s established by the Ontario Association of Social Workers (OASW).
Issues I can help with (but not limited to):
Anger management
Anxiety
Career guidance
Child & adolescent issues
Coping skills
Depression
Divorce/separation
Family conflict
Life transitions
Parenting
Peer relationships
Pregnancy, prenatal, postpartum
Relationship issues
School issues
Self-harm
Self-esteem and confidence
Stress
Substance use
Suicidal ideation
Women’s issues
Work-Life Balance
Treatment & modalities:
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT) strategies
Gottman Method
Image Transformation Therapy (ImTT)
Mindfulness-Based
Motivational Interviewing
Solution Focused
Strength-Based
Who I see:
Children (8-10)
Preteens (11-13)
Adolescents (14-19)
Adults
Families
